Friday 20 September 2013

Good Eats!

Happy weekend everyone!

Last night as I was unwinding in front of the telly after the hectic week, it suddenly struck me how one of my favourite shows on The Food Network can be used in teaching nutrition! 



Yes! Its Alton Brown's Good Eats!


In this episode, he is talking about bread making. He covers a vast amount of content especially in the food science aspect of bread-making. He talks about yeast, leaveners, and gluten structure before explaining the importance of kneading. He even includes details on the kind of ingredients that work best for breads, and the importance of certain temperatures and conditions in bread making.

Sounds like just another lecture to you? No way! Alton illustrates his explanations with life size models, characters and stories making complex concepts easy to comprehend and visualise. In between his segments, the screen flashes "fun facts" on the topic of the episode - in this case breads. 

I believe that this show is a useful resource in educating our students, especially the upper secondary level on food science and interactions during cooking. This is a gem of a resource because we all know how hard it is for them to grasp concepts they cannot see. He explains the importance of ingredients, the right equipment, the process and its importance, the effects on the final product, and the various ways simple ingredients can be used.

His episodes can be easily found on YouTube. Good Eats has been running for years now, and he has made episodes on possibly everything you can imagine!

Do take some time this weekend to watch an episode and I am sure you'll share my joy!

Azmira

Friday 13 September 2013

Session 5: E-learning Resources

Based on personal experience while doing Food and Nutrition back in secondary school, my classmates and I tend to have difficulty in understanding topics like Digestion. I guess, the reason why we do is because of the scientific terms like bile, esophagus, pancreas, pancreatic juice (which were relatively new terms for us back then). Adding more to our confusion, we were even more terrified when we found out that not only must we memorize the different type of enzymes but digestion actually happens in different parts of the system and the nutrients were actually broken down in different ways!

Besides digestive system, another difficulty that many of my secondary school classmates and I had was actually coursework b. Some problems were that many of us were actually having trouble is doing the sensory evaluation and interpretation of results using graphs (technical aspect ie, creating the star diagram).

Therefore, with that, as an aspiring Home Economics teacher, I think I will understand the problems my students will faced if they have trouble grasping certain theory topics/ coursework because ,truth be told, I have been in their position and the feeling is actually rather scary. Therefore, with that, the web resources that I have chosen will be used in the future as part of my ICT teaching tool in the future, with the main purpose of creating a meaningful learning experience for my students

1) Enchanted Learning
(Digestion Topic)
http://www.enchantedlearning.com/subjects/anatomy/digestive/



As can be seen from the screenshot of the website, not only do the website explains the process clearly, it also shows the digestive system of a human body. With that, it will benefit the students in a way as their learning is greatly enhanced. Not only that, this website also provides Digestion System Glossary where it explains certain key terms which will aids in the students learning definitely as some students may not be familiar with the physiological aspect of the human body. 



2) Food A Fact For Life
(Coursework B Resources)

I find this website, an excellent platform for students who are having problems with their investigative work. This website even provides resources for teachers as well! And it even provides excel sheets for students for star diagrams (which I remember, was really an ordeal back then, to the extent that the Food and Nutrition department in my secondary school even organize an external workshop for us regarding coursework b)


Below is a list resources that the website has provided for both teachers and students! The website even provides Interactive Tutorials as well!!



Below is an example of the Star Diagram Template (excel chart 5 points 1 product) which is very useful for the results section of the coursework b 



3) Eat Right: Academy of Nutrition and Dietetics
(Various Food and Nutrition Topics. Useful for revision for N/O level examination)
 http://www.eatright.org/Public/landing.aspx?TaxID=6442451979

Another website resource which I find useful is the website listed above. The reason is because, it has various Food and Nutrition topics such as Nutrional Labels, Meal Planning, Vitamins, Nutrients and so forth. Under each topic, there will be quite a handy of resources pertaining to the topic chosen which will greatly enchance not only the way the teacher teach but also student's learning as well. 


The various Food and Nutrition topics can be seen in the green tab. 


For example, if the student click on the Nutrition Facts Panel and Food Labels tab, they will be directed to pages that pertains to Nutrition Panels and also Food Labels. This website will come in handy when we, teachers, did a revision on Food Labels for the preparation of the N-level or O-level examinations. 


With that, I hope these websites will come as handy for you teachers as how it has been for me! :) 



Till then!
Adah

Give Students Screens with Substance!

Hello again!

As educators, we all know how relevant and useful ICT tools can be in teaching and learning. In this post I will be highlighting 3 interesting web resources that can be used in helping upper secondary students link their theory to coursework as well as give them good grounds to work on in selecting recipes for their coursework.

1. Pioneer Woman
www.thepioneerwoman.com

This blog is a a definite bookmark! It has a vast selection of tried and tested recipes, that range from asian to western, and starters to desserts. This will serve as an extremely useful tool in selection of dishes for coursework and as a bank for reliable recipes. "Is it supposed to look like this?" I am sure you have asked and heard that question many a time in the kitchen. Well, with a recipe from this website, you will never have to ask again! All recipes come with step by step real life pictures so you can see exactly what you should expect at each stage of the cooking process - my favourite part.

2. Teach Vegetarian
http://www.teachvegetarian.com

Here, we have a website dedicated to the green goodness of vegetarianism. Admittedly, it is no easy feat to impart knowledge about vegetarianism for us meat-eaters. But this website makes things much simpler. It has tabs that cater to the what, why and hows of vegetarianism and it even has a tab on classroom activities that we educators can use. Under this tab there are quizzes and activity suggestions on applicable real life situations. For example, there is an activity on meat burgers versus veggie burgers. This is useful in coursework (vegetarianism as a topic, interesting dish choice, proteins as a topic), and theory (modifying recipes and planning meals). Once again, another reason to love this website is the recipes that it provides.

3. Healthy Kids (Teaching Resources)
http://www.healthykids.nsw.gov.au/teachers-childcare/nutrition-primary-school/primary-nutrition-teaching-resources.aspx

This website does not focus much on actual cookery and practical skills but it is extremely informative and useful as a directory to many available and effective teaching methods and tools for nutrition. It originates from New South Wales and lists a variety of types of activities ranging from interactive whiteboard activities to Teaching and Learning Exchange activities. Though not all may be applicable in our schools, we can certainly adopt and adapt the principles of delivery and the content to suit our lessons in nutrition. They also cite many useful and credible sources which would help our students in the research portion of their coursework. Beyond ICT tools and activity suggestion, they also offer guides on activities to have in class such as Live Outside the Box and Kitchen Garden which could very well be used as a medium of teaching and learning in the classroom.

These 3 websites have inspired me very much in terms of activities and dishes that I would introduce to my students in the future, and I hope they do the same for you!

Happy weekend!
Azmira


ICT in Learning

The use of ICT in learning has been widely promoted in the current world of tech saavys individuals, and here’s 3 different resources that serves as a suitable reference to enhance the whole teaching experience.




Animation on Digestion and Metabolism
This is an online learning centre specially catered to students taking nutrition science. The navigation of  the website is user-friendly, and covers course-wide contents besides the chapters on nutrition that is covered by Wendy J. Schiff,  the textbook author of “Nutrition for Healthy Living”. The section on ‘course-wide content’ included useful information and tools such as the food composition table, pocket portion size guide and nutrition links for further research and referencing.


Pros:
  • Comes with good and clear animation beneficial for visual learners
  • Equipped with pre-test and post-test to engage prior knowledge before building on to learning new content
  • Navigation in the website is simple and easy to use, makes it possible for self-directed learning with minimal instructions from teachers.


Cons:
  • The content covered in the website is based on American context chapters, that includes the materials offered under the ‘course-wide content’ section. E.g., Foods listed in the food composition table are foods that are commonly found in America. Foods of Asian culture may not be available in the resources in the website.
  • The names or outlines of the chapters were not listed out in the drop down box, and that leads to an issue of clicking onto each individual chapters to find out what is the chapter covering on
  • Likewise, not all chapters are relevant to Singapore’s syllabus of Food and Nutrition.


→ It is recommended to utilise this website as a resource to teach topics such as Digestion and Metabolism where students often finds it difficult to understand the concept through verbal delivery or regurgitation. The animations that are provided could help them to visualise and better understand how food is broken down and metabolised to yield nutrients for energy and health.






A resource page that offers a vast content knowledge on the reactions that occurs in cooking, science of food and taste, the different cooking techniques, food science experiments, recipes and discussion on health risks. Layout of the information on the site is easy to understand and navigate around.


Pros:
  • Wide coverage of information covered
  • Coherent and concise explanations supported with images
  • Offers exploration in food science experiments that associates to real life context
  • Attractive images to show step by step procedures in a selected cooking method


Cons:
  • Display of information is too wordy, and some topics have no images at all to assist in understanding.
  • Lack of animations and packed with words, reduces the possibility of engaging students.
  • The unit of measurement in recipes has to be converted as it is in pounds and cups.
  • Recipes looks decent but will still has to be tried and tested to make sure that it works


→ This resource can be used in the teaching of reactions in cooking or the food science investigative component of their coursework. It can be introduced to students starting from Sec 3 level to explore about the different reactions taking place in cooking. For instance, they can learn new skill such as how to roast tomatoes through a step by step procedure displayed in photos. There is also a wide variety of recipes shared on the web, from mains to desserts for them to utilise as a resource for selection of recipes. However, recipes has to be tried and tested prior to final selection for coursework to make sure that it works.





This is a community that shares information about maintaining a healthy lifestyle. The focus is on the introduction of several different tools or apps that helps to monitor their weight, exercise regime, and the calorie counter for their diet. Nutritional information is shared under the ‘blog’ tab, by the administrator of the site. There are also additional materials such as recipes and weight monitoring shared by the members of the community.

Apps and tools page




Information presented in poster format



Pros:
  • Content knowledge on nutrients covered in the ‘blog’ section in an interesting poster-like presentation, a novel way of presenting facts in a way that engages readers.
  • A variety of apps and tools to track food and exercise activities for healthy living.



Cons:
  • Some apps require the usage of a smartphone to function
  • Content knowledge was signed off as ‘ staff of myfitnesspal’, there was no endorsement from certified nutritionist. Teacher will have to read through the content in the materials and verify facts.


→ This website can be recommended for the use in the developmental and decision making phase of the upper secondary coursework. The calorie counter, BMI and BMR calculation tools can be used to help students in the analysis and understanding of their selected ‘subjects’ (if they have a specific subject for study). The ‘recipe nutrition facts calculator’ is another important tool where students get to carry out a nutritional content analysis and make decisions on whether the recipe meets the requirements that are expected from the task question.

Sharon Goh

Saturday 24 August 2013

Jelly Roll and Iced Coffee Latte Recipe


Wow! Its already the 3rd week of school! Time sure does flies so fast! Before we know it, its already the end of semester and we will be done with all these modules and will be off to practicum!

Well, just to recap, on the 22nd August, we had a practical session in which my partner and I, Azmira, have decided to make Jelly Roll and Iced Cafe Latte within 1hr.

The recipes are as follow:

Jellly Roll 

Ingredients

5 large eggs, separated
125 granulated sugar
1 tspn vanilla extract
125g plain flour
confetioners' sugar
strawberry jam

oil- for greasing

Methods
  1. Preheat oven to 275 C. Grease jelly roll pan. Line with waxed paper, grease paper
  2. In large bowl, with mixer at high speed, beat egg whites until soft peaks forms when beaters are lifted. Sprinkle in 60g  of granulated sugar, 1 tablespoon at a time.
  3. Beat until egg whites stands in stiff, glossy peaks when beaters are heated. Do not overbeat
  4. In medium bowl, with mixer at high speed, beat egg yolks, remaining sugar and vanilla until very thick, and lemon colored, 8-10 minutes. Reduce speed to low-beat in flour until blended. With rubber spatula, gently fold egg-yolk mixture into beaten egg whites just until blended
  5. Evenly spread batter in prepared pan. Bake until cake springes back when lightly pressed, 10-15 minutes
  6. Soft confectioners' sugar onto clean kitchen towel. Run thin knife around edges to loosen cakes from side of pan; invert onto towel
  7. Carefully remove waxed paer. Trim 1/4 inch from edges of cake
  8. From a short side, roll up cake with towel. Placed rolled cake, seam side down, on wire rack, till cooled properly

Iced Tea Latte

2 tbsp coffe powder
400ml milk
sugar

Methods
  1. Mix coffee powder, sugar and warm water
  2. Dissolve mixture thoroughly. Add in milk
  3. Placed mixture in blender and blend till frothy



Wednesday 21 August 2013

Sugar-free Kaya

Breakfast is the most important meal of the day where delicious and nutritious food helps in energizing the body for the activities in the first half of the day.My favourite morning breakfast is milk and toast. What's yours? This nice buttery and creamy taste from the slices of butter complements the sweet and fragrant kaya spread so well that it makes a name for itself in the 'top 3' breakfast food in Singapore. And being a little wee bit curious, we all know that butter is a type of animal fat derived from cow, but what about Kaya? As consumers are getting more health conscious, there are sugar free kaya in the market as an healthier alternative to the traditional kaya that we use to eat. The question is... kaya is known for its sweet and creamy taste and the only ingredient that imparts the sweetness is the sugar, so how does sugar-free kaya sounds like it would taste 'sweet' to you? Here's a look at what is in the bag of this newly crowned bread spread!


Kaya is sweet and creamy, available as golden brown or green colored spread depending on the amount of pandan leaves and the extent of caramelization of the sugar. As with other jams, kaya is typically spread on toast and eaten in the morning but is enjoyed throughout the day. The ingredients used in a traditional Kaya are eggs, sugar, coconut milk & pandan leaf (optional for the flavor and color). Each individual ingredient play a distinct role in the end product. For instance, eggs aid in the coagulation, sugar mainly for the taste and color while coconut milk enhance the richness of the jam. The 2 artificial sweeteners that is used in the sugar-free kaya are Aspartame and Acesulfame K. Sodium benzoate is  preservative; alternatively you can use potassium benzoate. 

Aspartame a clean and sweet like sugar but without the bitter chemical or metallic aftertaste often associated with some other high intensity sweeteners, is used mainly for flavor enhancing and to improve the sweetness intensity. Aspartame is quite commonly seen in the 'light' and 'low-calorie' aspect. It provides many opportunities for formulating new products and limiting calories intake at the same time. 

Acesulfame K (AK) has a good solubility in hot water, but slightly lower in cold water. Compared to other sweeteners, AK has a faster sweetness onset. However, the taste is not lingering and does not persist longer than the intrinsic taste of food.In solutions of high concentrations of AK, a bitter aftertaste can sometimes be detected. 

These two intense sweeteners often pairs up together in sugar free food products as there it provides a strong synergistic taste enhancement when blended together. Both AK and Aspartame taste approximately or less than 100 times sweeter than a 10% sucrose solution. Yet a blend of AK and Aspartame makes it taste more than 300 times sweeter than the same sucrose solution. Besides that, the lingering sweetness of Aspartame would also be substantially reduced when blended with AK. Though the calorie count in sugar-free kaya is much lower compared to the ones with sugar, they are also less protected from microbial spoilage due to the low concentration of osmotically active compounds. Preservatives like sodium benzoate can be added to help in prolonging the shelf life of the kaya. So now we know, 'sweetness' can come without sugar... :)

Possible Coursework Questions

Hello!

Here we have a couple of possible coursework questions that we have formulated. Let us know what you think!

Osteoporosis is an increasing worry among the middle-aged population in Singapore. The consumption of dairy products have been encouraged to reduce the risk of osteoporosis. Investigate the effect of cooking on dairy products and demonstrate how they can be used to prepare nutritious and convenient dishes for the middle-aged in Singapore.

Micronutrients are essential for healthy fetal development in a pregnant woman. For that reason, pregnant women are encouraged to consume adequate fruits and vegetables daily. Investigate the effects of cooking on fruits and vegetables and demonstrate how they can be used to prepare nutritious and appealing dishes for pregnant women.

Stay tuned!
Azmira